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Italian Chopped Salad with Cannellini Beans
This light and refreshing Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans is bursting with flavor and packed with protein to give you energy all afternoon long.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 224 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 8 cups romaine (chopped)
- 1 celery stalk (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1 red pepper (seeded and diced)
- 1 cup cucumber slices
- ¼ cup minced parsley
- 8 ounces tuna in water (drained)
- 8 canned artichoke hearts (drained and quartered)
- 1 cup canned cannellini beans (drained and rinsed)
- 2 tablespoons extra virgin olive oil
- 1 juice of lemon
- salt and pepper to taste
Instructions
- Place all salad ingredients (romaine through cannellini beans) in a large bowl.
- Drizzle bowl with olive oil and lemon juice then use a pair of tongs to toss well.
- Season with salt and pepper to taste before serving.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
27.1g
(9%)
Protein
18.3g
(37%)
Fat
8.3g
(13%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
7.4g
Trans Fat
0g
Cholesterol
25mg
(8%)
Sodium
626mg
(26%)
Fiber
11.4g
(46%)
Sugar
6.4g
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 27.1g | 9% |
| Protein | 18.3g | 37% |
| Fat | 8.3g | 13% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 7.4g | 44% |
| Trans Fat | 0g | 0% |
| Cholesterol | 25mg | 8% |
| Sodium | 626mg | 26% |
| Fiber | 11.4g | 46% |
| Sugar | 6.4g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.