0 from 30 votes
Italian Dressing Soy sauce Marinade
You only need 2 simple ingredients to make Italian dressing soy sauce marinade. Save money and make this amazing recipe at home.
Prep Time
3 hrs
Cook Time
mins
Cool
5 mins
Total Time
3 hrs 10 mins
Servings: 4
Calories: 208 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup soy sauce
- 1/2 cup Italian salad dressing
Instructions
- Place the chicken breast in a large bowl or a large gallon size zip lock bag.
- Add in the soy sauce and salad dressing. Stir to combine or if you use a zip lock bag, seal it tightly and shake to combine the ingredients and coat the chicken.
- Let the chicken marinate for at least 30 minutes but 3-4 hours is ideal.
- Preheat the grill to medium high heat and spray the grill grates with a non-stick cooking spray.
- Place the chicken on the grill and cook for approximately 5-7 minutes per side until the chicken reaches an internal temperature of at least 165 degrees F.
- Remove the chicken from the grill and let it set for at least 5 minutes before cutting.
- Serve and enjoy!
Cup of Yum
Notes
- This marinade is delicious with chicken thighs, pork and salmon as well!
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
1233mg
(51%)
Potassium
474mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 1233mg | 51% |
| Potassium | 474mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.