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5.0 from 9 votes

Italian Eggs in Purgatory

Have you ever tried Eggs in Purgatory? If not, stop what your doing and make this immediately for breakfast, lunch or dinner! Easy, healthy and delicious - plus it comes together in less than 15 minutes. 240 calories and 3 Weight Watchers Freestyle SP

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 2403 kcal
Course: Main Course , Breakfast
Cuisine: Italian

Ingredients

  • 1 tablespoon olive oil
  • 6 cloves garlic minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 28 ounce can crushed tomatoes
  • 4 eggs
  • salt & pepper*
  • 1 tablespoons water
  • 2 ounces finely shredded mozzarella cheese
  • 1 ounce shredded Parmesan cheese
  • 1 tablespoon minced flat-leaf parsley
  • 4 lices crusty bread toasted*

Instructions

    Cup of Yum
  1. Warm the oil in a medium-sized skillet over medium heat. Add the garlic, salt, red pepper flakes, oregano and basil. Saute, stirring occasionally, until fragrant, about 2 minutes. Add the tomatoes and simmer for 2 minutes.
  2. While the sauce is simmering, heat a medium nonstick skillet over medium-low heat. Lightly coat with cooking spray. Add 2 eggs to the skillet. When the edges of the eggs turn white, season lightly with salt and pepper. Add water to the pan and cover with a lid. Cook for 2 minutes, until the eggs are done to your liking. Slide the cooked eggs onto a plate and tent with foil. Repeat the steps with 1 to 2 more eggs.
  3. Scoop the sauce into bowl and top with mozzarella and Parmesan cheese. Sprinkle egg bowl with parsley, if desired, and slide an egg over the top. Serve with the crusty bread for dipping.

Notes

  • Weight Watchers Points: 3 (Freestyle SmartPoints), 6 (Points+)

Nutrition Information

Serving 1Bowl Calories 240.3kcal (12%) Carbohydrates 17g (6%) Protein 16.2g (32%) Fat 13.1g (20%) Saturated Fat 4.9g (25%) Cholesterol 199.8mg (67%) Sodium 822.2mg (34%) Fiber 3.9g (16%) Sugar 9.1g (18%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2403

% Daily Value*

Serving 1Bowl
Calories 240.3kcal 12%
Carbohydrates 17g 6%
Protein 16.2g 32%
Fat 13.1g 20%
Saturated Fat 4.9g 25%
Cholesterol 199.8mg 67%
Sodium 822.2mg 34%
Fiber 3.9g 16%
Sugar 9.1g 18%

* Percent Daily Values are based on a 2,000 calorie diet.