0 from 3 votes
Italian Escarole with Olives and Capers
This easy recipe for Escarole with Olives and Capers is a mouthwatering side dish inspired from my vacation on the Italian Amalfi coast. It's naturally vegan, gluten free and totally delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 214 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- kosher salt
- 2 lbs escarole 1 very large head or 2 smaller
- ⅓ cup good quality extra virgin olive oil
- 3 cloves garlic smashed
- pinch of red chili flakes
- 2 tablespoons capers drained and rinsed
- ¼ cup oil cured black olives or your favorite black olives, pitted
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Sodium
293mg
(12%)
Potassium
726mg
(21%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
4954IU
(99%)
Vitamin C
16mg
(18%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 293mg | 12% |
| Potassium | 726mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 4954IU | 99% |
| Vitamin C | 16mg | 18% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.