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Italian Fish Soup

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Course: Main Course , Appetizer
Cuisine: Italian

Ingredients

  • 4-5 tbsp extra virgin olive oil EVOO
  • ½ onion
  • 500 grams swordfish or Monkfish. diced into medium sized cubes.
  • ½ glass white wine
  • 1 glass tomato sauce or Basil sauce
  • salt
  • 1 can chickpeas including the liquid!

Instructions

    Cup of Yum
  1. To make your fish soup, add 4-5 tablespoons of EVOO in a medium sized pot and place it on the stove at a medium heat.
  2. Add ½ onion (diced) and sauté in the pot. Cook them for 2-3 min (or until slightly golden in colour)
  3. Next, add the fish (of your choice) along with ½ glass of white wine
  4. Gently stir the fish soup ingredients using a wooden spoon, making sure none of it is stuck.
  5. Add the tomato sauce, and mix it through then sprinkle in a few pinches of salt.
  6. Let the fish soup simmer for up to 10 minutes, stirring it every so often, dropping the temperature slightly if it is bubbling too much.
  7. Next, add the chickpeas with all the thick liquid, and stir through.
  8. Leave the fish soup to simmer for a couple more minutes, then switch off the stove and leave to cool for a couple of minutes.
  9. To add even more flavour to the fish soup, 2 minutes before it is ready, sprinkle a generous amount of parsley on top and mix.