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Italian Giardiniera Salad
A light and refreshing Italian salad with an added extra kick for your taste buds. Ready on the table in less than 15 minutes.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 113 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 sweet bell peppers (yellow red or orange)
- 1 red onion (sliced)
- 1 large tomato (cut into 1″ pieces)
- ½ c giardiniera salad (diced (pickled cauliflower, carrots, peppers, etc.))
- ¼ c lightly packed basil leaves (chopped)
- ¼ c Italian parsley (chopped)
- 1 clove garlic (grated)
- 2 tbs extra virgin olive oil
- 1 juice of lemon
- Sea salt and pepper to taste
Instructions
- Place chopped peppers, onion, tomato, giardiniera, fresh herbs and garlic into a medium bowl.
- Drizzle on olive oil, lemon juice and salt/pepper to taste.
- Mix well and check for seasoning. **Feel free to add or substitute any veggies you have on hand including cucumbers, radishes, romaine, etc.
Cup of Yum
Notes
- Excellent source of Vitamins A and C
Nutrition Information
Calories
113kcal
(6%)
Carbohydrates
12.8g
(4%)
Protein
1.9g
(4%)
Fat
7.2g
(11%)
Saturated Fat
1g
(5%)
Sodium
82mg
(3%)
Fiber
3.2g
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 12.8g | 4% |
| Protein | 1.9g | 4% |
| Fat | 7.2g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 82mg | 3% |
| Fiber | 3.2g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.