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5.0 from 33 votes

Italian Green Beans in Tomato Sauce

Italian green beans in tomato sauce is a simple and super delicious side dish that's perfect alongside grilled or roasted meats or fish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 102 kcal
Course: Side Dish
Cuisine: Italian

Ingredients

  • 1 tbsp olive oil
  • 14 oz green beans trimmed (400g)
  • 14 oz canned crushed tomatoes (400g)
  • 1 shallot finely sliced
  • 2 garlic cloves sliced
  • 1 tsp red pepper flakes (chili flakes)
  • 1/3 cup water (80 ml)
  • salt and pepper , to taste
  • 4-5 torn basil leaves for garnish (optional)

Instructions

    Cup of Yum
  1. First, par-boil the green beans in salted boiling water for 3-4 minutes.
  2. Next, Add olive oil to a large skillet, once hot add the shallots and fry for a few seconds then add the chopped garlic. Saute for 1 minute then add the red pepper flakes (chili flakes) and stir.
  3. Add the canned tomatoes, water, salt, and pepper to the skillet and stir to combine.
  4. Add the green beans and stir to coat in the sauce. Continue to cook for a further 8-10 minutes then serve garnished with basil (optional).

Notes

  • Use the highest quality canned tomatoes you can get.
  • I used string beans but any green beans will do.
  • Trimming the beans isn't necessary (you can eat every part) but we prefer too. To do so, simply trim both ends with a sharp knife, you can also often buy them pre-trimmed.
  • If you don't want a spicy kick then omit the red pepper flakes altogether.
  • Leftovers can be stored in the fridge for around 3-4 days and can be reheated or eaten cold.
  • You can also freeze these beans, thaw completely before reheating.

Nutrition Information

Calories 102kcal (5%) Carbohydrates 16g (5%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 147mg (6%) Potassium 531mg (15%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 1046IU (21%) Vitamin C 22mg (24%) Calcium 73mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 102

% Daily Value*

Calories 102kcal 5%
Carbohydrates 16g 5%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 147mg 6%
Potassium 531mg 11%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 1046IU 21%
Vitamin C 22mg 24%
Calcium 73mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.