0 from 12 votes
Italian Grilled Chicken Salad
Grilled Chicken Salad with a delicious homemade dressing makes this the perfect lunch or dinner recipe idea.
Prep Time
15 mins
Cook Time
15 mins
Total Time
32 mins
Servings: 4 servings
Calories: 363 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
GRILLED CHICKEN
- 4 pieces boneless chicken
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 2 sprigs chopped Rosemary
- ¼ teaspoon salt or to taste
- 1-2 dashes black pepper or to taste
CREAMY ITALIAN DRESSING
- ½ cup mayonnaise
- ¼ cup milk
- 2 tablespoons balsamic vinegar
- ¾ teaspoon Italian seasoning
- ¼ teaspoon sugar
- 1 clove garlic crushed
- 1-2 pinches salt or to taste
- 1-2 dashes black pepper or to taste
GREEN SALAD
- 2 cups mixed greens of choice
- 1 avocado sliced
- 10 Cherry or grape tomatoes
Instructions
GRILLED CHICKEN
- On a hot grill (BBQ,Grill or Pan Grill) place chicken pieces, brush with olive oil and sprinkle with oregano, chopped rosemary, salt and pepper turn and repeat, cook until no longer pink.
Cup of Yum
CREAMY ITALIAN DRESSING
- Mix all ingredients in a glass jar and shake well to combine or mix in a blender.
MIXED GREEN SALAD
- In a large bowl combine ingredients.
- On a plate add one slice grilled chicken, salad greens and top with creamy Italian dressing. Enjoy!
Notes
- Chicken is cooked when the thermometer reads 165°F (74°C) for chicken cuts.
- Chicken thighs can be used as a juicier alternative to breast meat; adjust cooking times accordingly since thighs may cook a bit longer.
- Store leftover grilled chicken in an airtight container for up to four days. Undressed salad can be stored in the refrigerator for up to 3 days. Salad dressing can be stored in an airtight container for up to 5-7 days.
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
36g
(55%)
Saturated Fat
5g
(25%)
Cholesterol
14mg
(5%)
Sodium
195mg
(8%)
Potassium
365mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
325IU
(7%)
Vitamin C
14.9mg
(17%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 36g | 55% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 14mg | 5% |
| Sodium | 195mg | 8% |
| Potassium | 365mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.