0 from 3 votes
Italian Mason Jar Salad
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 336 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 tbsp Italian dressing
- 8 grape tomatoes halved
- 3 oz chicken breast cooked
- 1/3 cup fresh mozzarella cubed or balled
- 1/2 cup cooked pasta
- 1-2 cups lettuce
Instructions
- Start by placing the 2 tbsp of Italian dressing in the bottom of the jar.
- Next layer in your grape tomatoes, followed by the chicken, mozzarella, and cooked pasta.
- Put your lettuce in last filling up the remainder of the jar.
Cup of Yum
Nutrition Information
Serving
1g
Calories
336kcal
(17%)
Carbohydrates
33g
(11%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
65mg
(22%)
Sodium
866mg
(36%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 336
% Daily Value*
| Serving | 1g | |
| Calories | 336kcal | 17% |
| Carbohydrates | 33g | 11% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 65mg | 22% |
| Sodium | 866mg | 36% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.