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Italian Pasta Salad

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
25 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 8 Servings
Course: Salad
Cuisine: Italian

Ingredients

Salad:
  • 12 12 ounces whole wheat or regular penne pasta cooked until al dente (see note)
  • 1 (6-ounce) 1 (6-ounce) can large olives drained and sliced in half
  • 1-2 1-2 cups chopped cucumber
  • 2 2 cups sliced or chopped cherry tomatoes
  • 4-6 4-6 ounces sliced or chopped salami or pepperoni (about 1 cup)
  • 8 8 ounces fresh mozzarella balls cut in half (see note)
  • ¼ ¼ cup chopped red or green onions
  • ¼ ¼ cup Chopped fresh parsley or basil
Dressing:
  • ⅓ ⅓ cup olive oil
  • ¼ ¼ cup red wine or white balsamic vinegar
  • 2 2 tablespoons freshly grated Parmesan or Parm-reggiano cheese
  • 1 1 teaspoon Honey or sugar
  • 1 1 clove garlic minced
  • ½ ½ teaspoon coarse kosher salt
  • ¼ ¼ teaspoon dried oregano
  • ¼ ¼ teaspoon dried basil
  • ¼ ¼ teaspoon dried parsley
  • Pinch of black pepper
  • Pinch of red pepper flakes

Instructions

    Cup of Yum
  1. Combine all the salad ingredients in a large bowl.
  2. For the dressing, combine all the ingredients in a bowl, jar or blender, and whisk, shake or process until combined (use a blender if you want the cheese in smaller pieces).
  3. Pour half of the dressing over the salad. Toss.
  4. Add more dressing, if desired (if the salad is going to be refrigerated for several hours before serving, reserve some of the dressing to toss with the salad right before serving).

Notes

  • Pasta: I like to cook the pasta until tender, drain, and then rinse briefly with cool water to stop the cooking and prevent sticking (drain well!). I use the pasta almost immediately (versus letting it sit in the colander for a long time before using), tossing it with the other ingredients to keep it from clumping together.
  • Mozzarella: for the mozzarella, I prefer to use the little fresh mozzarella balls packed in the herb liquid/oil, but you could use vacuum sealed fresh mozzarella balls, a loaf of fresh mozzarella that you slice on your own (some come pre-sliced), and you could also opt for cubes of part-skim mozzarella (not fresh).
  • Cheese: I think the cheese could be varied so you don't have to traipse all over town finding one specific kind. Even sliced provolone would be yummy.

Nutrition Information

Serving 1 Serving Calories 441kcal (22%) Carbohydrates 32g (11%) Protein 15g (30%) Fat 29g (45%) Saturated Fat 6g (30%) Cholesterol 22mg (7%) Sodium 1268mg (53%) Fiber 5g (20%) Sugar 3g (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 Serving
Calories 441kcal 22%
Carbohydrates 32g 11%
Protein 15g 30%
Fat 29g 45%
Saturated Fat 6g 30%
Cholesterol 22mg 7%
Sodium 1268mg 53%
Fiber 5g 20%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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