0 from 57 votes
Italian Potato and Roasted Red Pepper Salad
A super tasty and healthy potato salad made Italian style.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 221 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- ½ cup roasted red peppers
- 2 cloves garlic (chopped, or one depending on taste)
- 3 Tbsp extra virgin olive oil
- 3 medium potatoes (boiled, cut into pieces)
- ⅛ tsp salt (to taste)
Instructions
- Put the roasted red peppers, salt and about one tablespoon of olive oil in a bowl and mix well.
- Add the roasted red peppers to the potatoes in a bowl. Add more olive oil and toss gently. Taste for salt and add more if needed.
- Allow flavors to blend for a few hours before serving, for best results.
Cup of Yum
Notes
- Omit the garlic if you don't like it or are allergic.
- Measurements are not critical in this recipe.
Nutrition Information
Serving
1
Calories
221kcal
(11%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
322mg
(13%)
Potassium
704mg
(20%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
94IU
(2%)
Vitamin C
40mg
(44%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1 | |
| Calories | 221kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 322mg | 13% |
| Potassium | 704mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 40mg | 44% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.