4.8 from 24 votes
Italian Rice Salad
White rice mixed with tuna, fresh tomatoes, Swiss cheese, olives, and eggs, make this Italian Rice Salad a great lunch or a light dinner!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
638 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 4 cups rice cooked, long-grain
- 3 cups tomato diced, fresh
- 2 cups black olives chopped
- 2 cups swiss cheese diced, or your favorite kind
- 4 egg hard boiled, chopped
- 1 can (6.5 oz) tuna
- 4 tbsp. extra virgin olive oil
- 2 tbsp. dill chopped
- salt to taste
- black pepper to taste
Instructions
- Place all of the the ingredients into a large bowl and mix well. (Note: use the oil from the tuna can as well).
- Garnish your salad with more dill if desired.
Cup of Yum
Notes
- [nutrition-label]
Nutrition Information
Calories
638kcal
(32%)
Carbohydrates
44g
(15%)
Protein
26g
(52%)
Fat
41g
(63%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
19g
(95%)
Cholesterol
72mg
(24%)
Sodium
860mg
(36%)
Potassium
440mg
(9%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2350IU
(47%)
Vitamin C
27.2mg
(30%)
Calcium
720mg
(72%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 638
% Daily Value*
| Calories | 638kcal | 32% |
| Carbohydrates | 44g | 15% |
| Protein | 26g | 52% |
| Fat | 41g | 63% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 72mg | 24% |
| Sodium | 860mg | 36% |
| Potassium | 440mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2350IU | 47% |
| Vitamin C | 27.2mg | 30% |
| Calcium | 720mg | 72% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.