4.6 from 729 votes
Italian Roasted Mushrooms and Veggies
Italian Roasted Mushrooms and Veggies - absolutely the easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 87 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 1 pound cremini mushrooms cleaned
- 2 cups cauliflower cut into small florets
- 2 cups cocktail tomatoes
- 12 cloves garlic peeled
- 2 tablespoon olive oil
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- 1 tablespoon fresh parsley chopped
Instructions
- Preheat oven to 400℉.
- In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.
- Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.
- Garnish with fresh parsley before serving.
Cup of Yum
Notes
- If you do not have Italian seasoning you can use equal amounts of basil, oregano, rosemary and thyme.
- This recipe is so easy to make and store! Just refrigerate in an airtight container and it'll stay fresh for up to a week.
Nutrition Information
Serving
1serving
Calories
87kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
22mg
(1%)
Potassium
588mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
310IU
(6%)
Vitamin C
31.3mg
(35%)
Calcium
51mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 87
% Daily Value*
| Serving | 1serving | |
| Calories | 87kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 22mg | 1% |
| Potassium | 588mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 31.3mg | 35% |
| Calcium | 51mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.