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Italian Roasted Veggies
A variety of vegetables seasoned with Italian herbs and roasted to perfection.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 Servings
Calories: 157 kcal
Course:
Side Dish
Cuisine:
Italian-American Fussion
Ingredients
- 4 medium chopped red potatoes, unpeeled
- 1 (16-ounce) bag baby carrots
- 1 small sliced zucchini
- ½ cup chopped onion
- 2 teaspoons minced garlic
- 2 tablespoons Italian seasoning
- 1 tablespoon fresh basil, chopped
- ½ tablespoon fresh oregano, chopped
- ½ tablespoon fresh parsley, chopped
- 1 teaspoon salt
- cracked black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375 degrees Fahrenheit. Spread out onto a large baking sheet that has been lined with foil and sprayed with cooking spray.
- Add 4 medium chopped red potatoes,, 1 (16-ounce) bag baby carrots, 1 small sliced zucchini, ½ cup chopped onion, and 2 teaspoons minced garlic to a large bowl. Drizzle with 2 tablespoons olive oil, and sprinkle with 2 tablespoons Italian seasoning, 1 tablespoon fresh basil, ½ tablespoon fresh oregano, ½ tablespoon fresh parsley, 1 teaspoon salt, and cracked black pepper. Stir together until everything is evenly coated with oil and herbs.
- Pour the vegetable mixture onto the prepared pan and evenly space out the vegetables in a single layer.
- Bake for 35 minutes or until the vegetables are tender. Bake longer for crispier vegetables.
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
416mg
(17%)
Potassium
751mg
(21%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
159IU
(3%)
Vitamin C
18mg
(20%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 416mg | 17% |
| Potassium | 751mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 18mg | 20% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.