Servings
Font
Back
0 from 3 votes

Italian Salad with Crispy Herb Roasted Chickpeas

Crispy roasted chickpeas and a lemony vinaigrette make this simple Italian side salad something special.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 -6 servings
Calories: 258 kcal
Course: Side Dish , Main Course
Cuisine: Italian , American

Ingredients

For the Herb Roasted Chickpeas:
  • 1 15-ounce can chickpeas, rinsed, drained and dried well
  • 1 tablespoon grapeseed oil
  • 1 ½ teaspoons Italian seasoning
  • salt and pepper to taste
For the Lemon Caper Vinaigrette:
  • 6 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers
  • 1 small clove garlic
  • Pinch white sugar (organic for vegan-friendly)
  • salt and pepper to taste
For the salad:
  • 1 5-ounce package baby romaine lettuce
  • 1 cup halved grape tomatoes
  • ¾ cup sliced cucumbers
  • ½ cup thinly sliced red onions
  • ⅓ cup sliced black olives

Instructions

To make the chickpeas:
    Cup of Yum
  1. Preheat oven to 400ºF and line a rimmed baking sheet with parchment paper.
  2. Toss the chickpeas with the oil, Italian seasoning, salt and pepper. Transfer them to the prepared baking sheet and roast, stirring once or twice during cooking time, until lightly browned and crispy on the exterior, about 35 minutes. Remove from the oven and set aside.
To make the vinaigrette:
  1. While the chickpeas are roasting, make the dressing. Combine all of the ingredients in a mini-blender or food processor and blend until smooth.
To assemble the salad:
  1. Divide the greens onto 4 plates, then divide the remaining salad ingredients and chickpeas onto the greens. Drizzle with dressing and serve.

Notes

  • The key to perfectly roasted chickpeas is to make sure they're dry before tossing them in oil. Let them sit in a colander for a few minutes to drain off any excess water, then pat them dry with paper towels.

Nutrition Information

Calories 258kcal (13%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 26g (40%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 17g Sodium 291mg (12%) Potassium 196mg (6%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1001IU (20%) Vitamin C 11mg (12%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 258

% Daily Value*

Calories 258kcal 13%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 26g 40%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 17g 85%
Sodium 291mg 12%
Potassium 196mg 4%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1001IU 20%
Vitamin C 11mg 12%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.