0 from 18 votes
Italian Sausage and Pepper Foil Packet Meal
Italian sausage, bell peppers and onion cooked in a simple foil packet.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 553 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds Italian sausage
- 2 red bell peppers large dice
- 2 yellow bell peppers large dice
- 1 red onion thinly sliced
- salt
- pepper
Instructions
- Cut Italian sausage into slices.
- Cut vegetables into large wedges.
- Mix meat and vegetables together and salt and pepper to taste.
- Wrap in a foil packet and grill for 20 minutes or until sausage is cooked through.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
553kcal
(28%)
Carbohydrates
8g
(3%)
Protein
23g
(46%)
Fat
48g
(74%)
Saturated Fat
17g
(85%)
Cholesterol
115mg
(38%)
Sodium
1108mg
(46%)
Potassium
577mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1321IU
(26%)
Vitamin C
128mg
(142%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 553
% Daily Value*
| Calories | 553kcal | 28% |
| Carbohydrates | 8g | 3% |
| Protein | 23g | 46% |
| Fat | 48g | 74% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 115mg | 38% |
| Sodium | 1108mg | 46% |
| Potassium | 577mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1321IU | 26% |
| Vitamin C | 128mg | 142% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.