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Italian Sausage and Vegetable Orzo Skillet
Italian Sausage and Vegetable Orzo Skillet is an easy to make dinner filled with sausage, peppers, spinach, and orzo all in a rich tomato sauce. Made in one skillet with Italian spices, this will become a family favorite!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 287 kcal
Course:
Main Course , Dinner
Cuisine:
Italian , American , Italian-American Fussion
Ingredients
- 1 Tablespoon olive oil
- 14 ounce pork or chicken sausage sliced
- 1 red bell pepper cut into 1 inch pieces
- 1 yellow bell pepper cut into 1 inch pieces
- 1 Tablespoon Italian seasoning
- 1 (24 ounce) jar Riserva Classico Roasted Garlic Sauce
- 3 cups cooked orzo
- 2 cups spinach
- Freshly grated Parmesan for topping
Instructions
- In a large skillet over medium high heat, add olive oil, sausage, bell peppers, and italian seasoning. Cook for about 3-4 minutes until the peppers are tender.
- Add in the jar of tomato roasted garlic sauce, orzo and spinach. Heat until it starts to simmer and spinach starts to wilt.
- Serve with freshly grated parmesan cheese.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
33g
(11%)
Protein
19g
(38%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
50mg
(17%)
Sodium
403mg
(17%)
Potassium
365mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1662IU
(33%)
Vitamin C
66mg
(73%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 50mg | 17% |
| Sodium | 403mg | 17% |
| Potassium | 365mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1662IU | 33% |
| Vitamin C | 66mg | 73% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.