5 from 3 votes
Italian Sausage Meatballs
These classic, flavorful Italian Sausage Meatballs are the perfect protein to go with a bowl of spaghetti and sauce.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
24
meatballs
Calories:
82 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 pound Italian sausage ground
- 1 egg large
- 1/2 cup breadcrumbs
- 1/4 cup Parmesan Cheese grated
- 1 tablespoon parsley finely chopped, fresh
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, combine Italian sausage, egg, breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and pepper. Mix until just combined, being careful not to overwork the mixture.
- Form the mixture into 1-inch meatballs and place on the prepared baking sheet.
- Bake for 20 minutes, or until the meatballs are cooked through and have an internal temperature of 160°F.
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.001g
(0%)
Cholesterol
22mg
(7%)
Sodium
200mg
(8%)
Potassium
59mg
(1%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
33IU
(1%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24 meatballs
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 22mg | 7% |
| Sodium | 200mg | 8% |
| Potassium | 59mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.