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Italian Sausage Soup
4.9 from 24 votes

Italian Sausage Soup

Hearty Italian sausage soup with plenty of vegetables, beans, and orzo. This recipe is ready in 35 minutes and can be adjusted for a lower carb meal too.

Prep Time
10 mins
Cook Time
1 min
Additional Time:
24 mins
Total Time
35 mins
Servings: 8 Servings
Calories: 402 kcal
Course: Others
Cuisine: American

Ingredients

  • 2 Tablespoons olive oil
  • 2 carrot peeled and chopped
  • 1 onion diced, medium
  • 1 celery chopped, stalk
  • 1 pound Italian sausage casings removed, mild
  • 2 cloves garlic minced
  • 6 cups chicken stock about two 32-ounce cartons, low-sodium
  • 2 cups kale chopped, center stems removed
  • 1 cup cabbage shredded
  • 1 cannellini beans or navy beans, 14.5 ounces can, rinsed and drained
  • ½ cup orzo small pasta such as ditalini
  • 1 tomato sauce 8 ounce can
  • 1 teaspoon Italian seasoning dried
  • 1 teaspoon rosemary dried
  • ½ teaspoon mustard powder dry
  • ½ -1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 bay leaf
  • parsley optional, chopped

Instructions

Instant Pot Instructions
    Cup of Yum
  1. Chop and mince your vegetables.
  2. Turn on the “sauté” function of your Instant Pot. When the pot message says “hot,”add the cooking oil, onions, carrots and celery to the pot.
  3. Sauté vegetables until the onions are translucent and the vegetables are soft, about 4-6 minutes.
  4. Add in the sausage and minced garlic and sauté, breaking up the sausage and stirring occasionally, until the meat is browned, and no pink remains. Drain any fat and cancel the “sauté” function.
  5. Add the chicken stock, kale, cabbage, beans, uncooked pasta (if using), tomato sauce, Italian seasoning, rosemary, dry mustard, salt, pepper, and bay leaf.
  6. Close and lock the lid. Turn the valve to seal. Press the “Meat Stew” or “Manual” setting and use the “+” and “-” buttons to adjust the time to 1 minute.
  7. When the “L000” message comes up, counting time upwards, wait ten minutes, and carefully turn the valve to release the pressure.
  8. Carefully take the lid off and remove the bay leaf.
  9. Stir the soup and adjust the seasonings to taste.
  10. Serve with optional chopped parsley on top.
Stove Top Instructions
  1. Chop and mince your vegetables.
  2. Heat oil over medium heat in a 6 quart Dutch oven or stock pot. Add vegetables until soft, 4-6 minutes.
  3. Add the sausage and minced garlic, breaking up the sausage until cooked and no longer pink. Drain fat if there is more than a couple of tablespoons.
  4. Add the the chicken stock, kale, cabbage, uncooked pasta (if using), tomato sauce, Italian seasoning, rosemary, dry mustard, salt, pepper, and bay leaf.
  5. Heat to boiling; reduce heat. Simmer uncovered for 10 minutes or until orzo is tender.
  6. Add beans and warm for an addition 3 minutes.
  7. Remove bay leaf.
  8. Adjust the seasonings to taste.

Nutrition Information

Serving 1g Calories 402kcal (20%) Carbohydrates 27g (9%) Protein 21g (42%) Fat 20g (31%) Saturated Fat 6g (30%) Polyunsaturated Fat 15g (88%) Cholesterol 32mg (11%) Sodium 1197mg (50%) Fiber 7g (28%) Sugar 5g (10%)

Nutrition Facts

Serving: 8 Servings

Amount Per Serving

Calories 402

% Daily Value*

Serving 1g
Calories 402kcal 20%
Carbohydrates 27g 9%
Protein 21g 42%
Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 15g 88%
Cholesterol 32mg 11%
Sodium 1197mg 50%
Fiber 7g 28%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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