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Italian Sausage Soup
This hearty Italian sausage soup is loaded with protein, vegetables and pasta making it a complete meal in a soup bowl!
Prep Time
20 mins
Cook Time
30 mins
Servings:
8
Calories:
379 kcal
Course:
Soup
Cuisine:
North American, Italian
Ingredients
- 1 pound Italian sausage ground
- 1 large white onion minced
- 1 cup carrot sliced
- 2 cloves garlic minced
- 5 cups chicken broth
- one ounce can diced stewed tomatoes fire-roasted
- one ounce can cannellini beans drained, rinsed
- 1 teaspoon basil dried
- 1 bay leaf
- 2 small zucchini cubed
- 3/4 cup ditalini pasta
- 2 cups spinach rinsed and torn, packed
- salt to taste
- black pepper to taste
Instructions
- In a large stockpot or Dutch oven over medium-high heat, brown the sausage with the onion and carrots. Cook until the sausage is no longer pink. Add in the garlic and saute until fragrant.
- Stir in the broth, tomatoes, beans, basil and bay leaf. Season with salt and pepper.
- Reduce the heat, cover, and simmer 15 minutes.
- Stir in the zucchini and pasta. Cover, and simmer another 8-10 minutes, or until zucchini and pasta are tender.
- Remove from the heat, and add spinach. Replace the lid, allowing the heat from the soup to cook the spinach leaves. for 4-5 minutes.
- Season with salt and pepper once done, then serve.
Cup of Yum
Notes
- Use any flavor of sausage that you prefer in this
- You can also use any pasta of choice, but a delicate small one is the best option for this soup
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
23g
(8%)
Protein
16g
(32%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
11g
(55%)
Cholesterol
57mg
(19%)
Sodium
1298mg
(54%)
Potassium
666mg
(14%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
4587IU
(92%)
Vitamin C
29mg
(32%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 57mg | 19% |
| Sodium | 1298mg | 54% |
| Potassium | 666mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 4587IU | 92% |
| Vitamin C | 29mg | 32% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.