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0 from 24 votes

Italian Sausage Stuffed Peppers

This version of stuffed peppers combines fresh bell peppers, Italian sausage, tomatoes, spices, rice, and plenty of other flavors, to make a hearty dinner that's easy enough for every day, yet yummy enough to serve to company.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 6 servings
Calories: 436 kcal
Course: Main Course
Cuisine: Italian , American

Ingredients

  • 3 large red bell peppers or another color you prefer
  • 1 lb. ground Italian sausage mild or hot
  • 1 Tbsp unsalted butter
  • 1/2 yellow onion diced
  • 3 cloves garlic minced
  • 15 oz can diced tomatoes undrained
  • 2 oz cream cheese cubed, and softened if possible
  • 1 1/2 tsp dried Italian seasoning
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 heaping cup cooked white rice
  • 1 1/2 - 2 cups shredded Mozzarella cheese

Instructions

Prep peppers
    Cup of Yum
  1. Wash and pat dry the bell peppers. Then slice one in half from the stem to the bottom, and scoop out the ribs and seeds from inside both halves. Repeat with remaining peppers. Set aside.
Cook filling
  1. In a large, heavy bottomed pot or high sided skillet, add the sausage and cook over MED or MED HIGH heat.
  2. As the meat cooks, use a wooden spoon or potato masher to break it up into crumbles.
  3. Once the sausage is cooked through (about 5-6 minutes), drain in a colander.
  4. Add butter to the pot, then add diced onion and cook about 4 minutes, or until soft and translucent.
  5. Add garlic and cook another minute or so.
  6. Add diced tomatoes, cream cheese, Italian seasoning, salt, and pepper. Stir well to combine, and bring to a high simmer.
  7. Cook for about 5 minutes to allow the mixture to thicken up a bit.
  8. Stir in cooked rice, making sure everything is combined well. Set aside for a bit.
Prepare to bake
  1. Preheat oven to 350°F, and get out a 9x13" baking dish. Lightly spray the dish with nonstick spray, then set aside.
Assemble
  1. Fill the pepper halves with equal amounts of the sausage filling.
  2. Top each pepper half with a small handful of shredded mozzarella cheese.
Bake
  1. Add assembled peppers to prepared baking dish.
  2. Cover with foil, then bake in preheated oven for 25 minutes. Then remove the foil and bake another 10 minutes, until the filling is hot and the cheese is bubbly and melted.
Serve
  1. Serve hot, with fresh basil or parsley if desired.

Notes

  • I've estimated this recipe serves 6, with a serving size being a pepper half. But please feel free to divide it up into as many servings as you'd like.

Nutrition Information

Calories 436kcal (22%) Carbohydrates 11g (4%) Protein 19g (38%) Fat 35g (54%) Saturated Fat 15g (75%) Polyunsaturated Fat 4g Monounsaturated Fat 14g Trans Fat 0.1g Cholesterol 94mg (31%) Sodium 963mg (40%) Potassium 559mg (16%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 3034IU (61%) Vitamin C 114mg (127%) Calcium 206mg (21%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 436

% Daily Value*

Calories 436kcal 22%
Carbohydrates 11g 4%
Protein 19g 38%
Fat 35g 54%
Saturated Fat 15g 75%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 14g 70%
Trans Fat 0.1g 5%
Cholesterol 94mg 31%
Sodium 963mg 40%
Potassium 559mg 12%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 3034IU 61%
Vitamin C 114mg 127%
Calcium 206mg 21%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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