5.0 from 3 votes
Italian Sausage, White Bean, and Spinach Soup
A delicious, quick to prepare soup perfect for the Fall season.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 592 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoons tblsp. olive oil
- 3 cloves garlic minced
- ¼ teaspoon red pepper flakes
- 4 Italian sausage links casings removed
- 4 cups chicken broth
- 14.5 ounces canned whole plum tomatoes with juice
- 5 ounces baby spinach
- 15 ounces canned white beans
- 2 tablespoons Parmesan Cheese plus more for garnish
- ½ teaspoon salt
Instructions
- Heat a Dutch oven or similar deep pot over medium high heat. Add the olive oil, garlic, red pepper, and Italian sausage. Cook until no pink color shows in the sausage.
- Add the chicken broth, tomatoes with their juice (break up the tomatoes), and spinach. Bring to a boil, then reduce the heat and simmer 15 minutes.
- Drain the beans and add them along with the Parmesan cheese, and salt. Cook for an additional 15 minutes.
- Garnish with additional Parmesan cheese. Serve with toasted baguette and roasted tomatoes.
- To make the roasted tomatoes: Preheat the oven to 300 degrees. Slice several plum tomatoes lengthwise and place on a parchment paper lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Cook for 45 minutes to 1 hour or until the tomatoes begin to blackened on the edges.
Cup of Yum
Nutrition Information
Serving
1
Calories
592kcal
(30%)
Carbohydrates
30g
(10%)
Protein
28g
(56%)
Fat
40g
(62%)
Saturated Fat
14g
(70%)
Cholesterol
87mg
(29%)
Sodium
2051mg
(85%)
Potassium
1409mg
(40%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
4240IU
(85%)
Vitamin C
43mg
(48%)
Calcium
192mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 592
% Daily Value*
| Serving | 1 | |
| Calories | 592kcal | 30% |
| Carbohydrates | 30g | 10% |
| Protein | 28g | 56% |
| Fat | 40g | 62% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 87mg | 29% |
| Sodium | 2051mg | 85% |
| Potassium | 1409mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 4240IU | 85% |
| Vitamin C | 43mg | 48% |
| Calcium | 192mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.