0 from 45 votes
Italian Seafood Linguine
Seafood Linguine, an easy healthy Italian Pasta recipe, made with olive oil, fresh parsley and your favorite seafood.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 406 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 cups mixed seafood (shrimp, clams, mussels, calamari rings, cod, haddock) calamari rings and haddock cut in small pieces)
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 1-3 dashes hot pepper flakes
- 1-2 pinches salt to taste
- ¼ cup white wine (good quality) optional
- 3 cups cooked linguine or spaghetti
Instructions
- In a large pot of boiling salted water add linguine and cook very al dent.
- While pasta is cooking, in a large skillet or frying pan add the olive oil, seafood, chopped parsley, hot pepper flakes and salt to taste. Cook on medium heat until fish is cooked. If you wish to add wine add it with the seafood and cook on high for 30-60 seconds until evaporated then continue with the cooking.
- Drain pasta (keeping 1/2 ladle of pasta water), add pasta to frying pan with pasta water, gently toss and cook for another 30-60 seconds, while tossing occasionally. Serve immediately, sprinkled with some chopped parsley. Enjoy!
- Add the pasta and ¼ cup pasta water to the frying pan, gently toss and cook for another minute or two. Serve immediately, sprinkled with some freashly chopped parsley. enjoy!
Cup of Yum
Notes
- You can even use frozen fish, just make sure there is nothing added, no sauce or spices. Let it thaw then drain to remove excess moisture.
- This is one type of pasta dish that is best consumed at the time it is made. If you do have leftovers, then store in an airtight container and refrigerate for up to 1 day, re-heat on the stove, add a little water (pasta water if available) and heat through.
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
33g
(11%)
Protein
30g
(60%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
59mg
(20%)
Sodium
64mg
(3%)
Potassium
425mg
(12%)
Fiber
2g
(8%)
Vitamin A
315IU
(6%)
Vitamin C
5mg
(6%)
Calcium
25mg
(3%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 30g | 60% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 59mg | 20% |
| Sodium | 64mg | 3% |
| Potassium | 425mg | 9% |
| Fiber | 2g | 8% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.