4.9 from 129 votes
Italian Seasoning Chicken Recipe
This Italian seasoning chicken is our go-to for busy weeknights. With just a few ingredients, it makes juicy, flavorful chicken every time. It's a super easy recipe that everyone in the family will enjoy, and it's ready in just 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 196 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 4 medium boneless chicken breasts
- 1 tablespoon Italian seasoning
- 1 teaspoon each: garlic powder and onion powder
- ½ teaspoon EACH: sweet paprika, salt, and pepper
- 2 tablespoons olive oil
Instructions
- Dry the chicken breasts with paper towels then put them on a cutting board. Use the palm of your hand to gently pound the thick end of the chicken breasts so that each piece is even in thickness.
- Mix the Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper in a small bowl then sprinkle the spices evenly over both sides of the chicken.
- Heat the oil in a large pan over medium-high heat. Add the chicken breasts and let them cook for 3-4 minutes until the bottom side is dark golden brown. Turn the heat down to medium and flip the chicken oven. Continue to cook for another 6-8, until the chicken reaches an internal temperature of 165 degrees Fahrenheit and is no longer pink in the middle.
Cup of Yum
Nutrition Information
Serving
1chicken breast
Calories
196kcal
(10%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
423mg
(18%)
Potassium
439mg
(13%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
55IU
(1%)
Vitamin C
2mg
(2%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 196kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 423mg | 18% |
| Potassium | 439mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.