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Italian Seasoning Recipe
This Italian seasoning recipe is loaded with herbs and spices and seasoned to perfection for the ultimate addition to any recipe.
Prep Time
5 mins
Servings:
1
cup
Calories:
181 kcal
Course:
Condiments
Cuisine:
Italian, American
Ingredients
- 2 tablespoons salt coarse
- 1 teaspoon black pepper ground
- 2 tablespoons garlic granules
- 2 tablespoons onion granules
- 2 tablespoons oregano dry
- 2 tablespoons basil dry
- 2 tablespoons dried marjoram
- 2 tablespoons rosemary dried
- 2 tablespoons thyme dry
- 2 tablespoons dried parsley
- 1 tablespoons sage dry
Instructions
- Add all the ingredients to a medium size bowl.
- Using a whisk, fork, or spoon, combine all the ingredients.
- Store in an air-tight container or use in recipes.
Cup of Yum
Notes
- Make-Ahead: You can make this Italian seasoning several days or weeks before using it.
- How to Store: Put in an airtight container and store in a cool, dark place for up to 6 months.
- When purchasing dry herbs, I look for organic, on-sale, and free of fillers.
- If you like more of one herb, I recommend adding more to the seasoning blend.
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.4g
(2%)
Sodium
13987mg
(583%)
Potassium
746mg
(16%)
Fiber
15g
(60%)
Sugar
2g
(4%)
Vitamin A
2297IU
(46%)
Vitamin C
43mg
(48%)
Calcium
482mg
(48%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 13987mg | 583% |
| Potassium | 746mg | 16% |
| Fiber | 15g | 60% |
| Sugar | 2g | 4% |
| Vitamin A | 2297IU | 46% |
| Vitamin C | 43mg | 48% |
| Calcium | 482mg | 48% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.