4.9 from 186 votes
Italian Seasoning Recipe
Italian seasoning is a blend of dried Italian herbs and spices. It's mild flavored and goes well with most pasta sauces, chicken dishes, soups, sides, and more. You'll love it!
Prep Time
5 mins
Total Time
5 mins
Servings: 6 tablespoons
Calories: 3 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- 1 tablespoon dried marjoram
- 1 tablespoon dried parsley
- Optional: 1 teaspoon dried chili flakes if you like a touch of spice
Instructions
- Mix the spices together in a small bowl.
- Transfer the Italian seasoning to a glass jar then store it in your pantry.
Cup of Yum
Notes
- If you love making your own spice mixes much as we do, check out all of our seasoning blends!
Nutrition Information
Serving
1 teaspoon
Calories
3kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
17mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
29IU
(1%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6tablespoons
Amount Per Serving
Calories 3
% Daily Value*
| Serving | 1 teaspoon | |
| Calories | 3kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 17mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.