3.8 from 15 votes
Italian Sheet Pan Steak and Veggies
Italian Sheet Pan Steak and Veggies is the perfect easy weeknight meal, featuring a simple garlic butter sauce and colorful, roasted vegetables.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
2
servings
Calories:
887 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
Italian Butter Sauce
- 1/4 cup butter melted, salted
- 1/4 cup olive oil
- 4 teaspoons garlic about 4 cloves, minced
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Steak and Veggies
- 1 cup tomatoes cherry or grape
- 2 medium carrot sliced
- 1 medium red bell pepper cut into 1-inch pieces
- 1 medium red onion cut into 1-inch pieces
- 2 cups broccoli florets
- 2 sirloin steak about 1 pound
- 1 medium lemon zested and juiced
Instructions
- Preheat oven to 400°F (200°C), and lightly grease a 13x18-inch baking sheet.
- In a small microwave-safe mixing bowl, melt 1/4 cup salted butter on low power in 30-second increments until melted. Whisk together with 1/4 cup olive oil, 4 teaspoons minced garlic 2 teaspoons Italian seasoning, 1 teaspoon onion powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Spread 1 cup cherry or grape tomatoes, 2 medium carrots, 1 medium red bell pepper, 1 medium red onion, and 2 cups broccoli florets onto the sheet pan. Drizzle with 2/3 of the butter mixture. Roast vegetables in the preheated oven for 15 minutes.
- Remove the pan from oven and move vegetables to the sides of the pan. Place 2 sirloin steaks in the center. Drizzle with the remaining butter mixture.
- Turn the oven to broil. Place the sheet pan 6 inches under the broiler and cook for 4 to 5 minutes per side, flipping once, until the steak reaches the desired doneness, then remove the pan from oven.
- Zest and juice 1 medium lemon. Drizzle vegetables with lemon juice and sprinkle with lemon zest just before serving. Serve hot and season with additional salt and pepper to taste.
Cup of Yum
Notes
- Steak doneness guide: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, 145°F (63°C) for medium, 155°F (68°C) for medium-well, 160°F (71°C) for well done.
Nutrition Information
Serving
1serving
Calories
887kcal
(44%)
Carbohydrates
31g
(10%)
Protein
56g
(112%)
Fat
61g
(94%)
Saturated Fat
22g
(110%)
Cholesterol
199mg
(66%)
Sodium
1591mg
(66%)
Potassium
1780mg
(38%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
13365IU
(267%)
Vitamin C
202mg
(224%)
Calcium
211mg
(21%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 887
% Daily Value*
| Serving | 1serving | |
| Calories | 887kcal | 44% |
| Carbohydrates | 31g | 10% |
| Protein | 56g | 112% |
| Fat | 61g | 94% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 199mg | 66% |
| Sodium | 1591mg | 66% |
| Potassium | 1780mg | 38% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 13365IU | 267% |
| Vitamin C | 202mg | 224% |
| Calcium | 211mg | 21% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.