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Italian Style Avocado Toast
5 from 2 votes

Italian Style Avocado Toast

How’s this for a super simple, super tasty brunch or lunch idea? This Italian Style Avocado Toast combines delicious Italian flavours of mozzarella, prosciutto, tomatoes, basil and olive oil and serves them on delicious rye sourdough toast. You just can't go wrong with this combination of flavours!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 561 kcal
Course: Main Course, Breakfast, Brunch
Cuisine: Italian

Ingredients

  • 2 lices bread such as rye, sourdough, ciabatta or baguette, good quality
  • 1/2 avocado peeled and chopped into bitesize cubes
  • cherry tomato cut into quarters, small handful
  • 1/4 mozzarella chopped into bitesize cubes (see note 1, small ball
  • basil ripped, small handful, leaves
  • olive oil good quality, extra virgin
  • salt to taste
  • black pepper to taste
  • 1 lice prosciutto

Instructions

    Cup of Yum
  1. Toast the bread.
  2. While the bread is toasting, put the avocado, tomatoes, mozzarella and half the basil in a small bowl. Add 1 tablespoon of olive oil and a good grinding of both salt and pepper and mix everything together thoroughly.
  3. Divide the avocado/tomato/mozzarella mixture between two slices of toast and top with the prosciutto, more basil leaves, and an little extra drizzle of extra virgin olive oil.
  4. Serve with a glass of Italian white wine.

Notes

  • To reduce the fat content of this recipe, use reduced fat mozzarella
  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 561kcal (28%) Carbohydrates 35g (12%) Protein 19g (38%) Fat 40g (62%) Saturated Fat 9g (45%) Cholesterol 27mg (9%) Sodium 398mg (17%) Potassium 522mg (11%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 678IU (14%) Vitamin C 22mg (24%) Calcium 292mg (29%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 person

Amount Per Serving

Calories 561

% Daily Value*

Calories 561kcal 28%
Carbohydrates 35g 12%
Protein 19g 38%
Fat 40g 62%
Saturated Fat 9g 45%
Cholesterol 27mg 9%
Sodium 398mg 17%
Potassium 522mg 11%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 678IU 14%
Vitamin C 22mg 24%
Calcium 292mg 29%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.