4.8 from 18 votes
Italian Style Smoked Haddock Salad (Finnan Haddie Salad)
A smoked haddock salad made in an Italian style.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 94 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 1 lb smoked haddock (Finnan Haddie, defrosted)
- 1 tsp extra virgin olive oil (drizzle)
- 1 tsp green onions (or green garlic, chopped)
- ⅛ tsp salt (if desired)
- ⅛ tsp pepper (if desired)
Instructions
- Poach the haddie in some water, barely covering the fish. Bring the water to a boil, then put the smoked haddock back in, reduce the heat, and simmer over low heat for 4 minutes. Remove from water and peel the skin which comes off easily.
- When cool, flake the fish and put on a plate.
- Drizzle with extra virgin olive oil, green onions, salt and pepper, if using.
- Serve at room temperature, or cold. Keep leftovers in the refrigerator.
Cup of Yum
Notes
- If you don't have green garlic (chives), or green onions you can use parsley (Italian).
Nutrition Information
Serving
1
Calories
94kcal
(5%)
Carbohydrates
0.1g
(0%)
Protein
19g
(38%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
58mg
(19%)
Sodium
625mg
(26%)
Potassium
315mg
(9%)
Fiber
0.02g
(0%)
Sugar
0.01g
(0%)
Vitamin A
64IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 94
% Daily Value*
| Serving | 1 | |
| Calories | 94kcal | 5% |
| Carbohydrates | 0.1g | 0% |
| Protein | 19g | 38% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 58mg | 19% |
| Sodium | 625mg | 26% |
| Potassium | 315mg | 7% |
| Fiber | 0.02g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.