5 from 12 votes
Italian Sub
The Italian Sub layers a variety of deli meats—pepperoni, salami, ham, capicola, and mortadella—with provolone cheese on sub rolls spread with a seasoned mayonnaise and drizzled with an olive oil and vinegar mixture. Fresh vegetables like onion, tomato, lettuce, and banana peppers add crunch and tang. This sandwich is assembled by evenly distributing meats and cheese on sandwich rolls and topping with vegetables and a flavorful dressing.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
1199 kcal
Course:
Main Course, Lunch
Cuisine:
Italian
Ingredients
- 1/2 cup mayonnaise
- 3 tablespoons red wine vinegar divided
- 2 teaspoons Italian seasoning divided
- salt
- black pepper
- 1/4 cup extra virgin olive oil
- 1 tablespoon Parmesan Cheese
- 4 sub rolls
- 8 oz provolone cheese sliced
- 1/4 lb pepperoni deli sliced
- 1/4 lb salami deli sliced
- 1/4 lb ham deli sliced
- 1/4 lb Capicola deli sliced
- 1/4 lb mortadella deli sliced
- 1/2 cup onion sliced
- 1-2 tomato sliced
- 3 cups lettuce shredded
- banana peppers or peperoncini
Instructions
- In a small bowl, combine the mayonnaise, 1 tablespoon of the red wine vinegar, and 1 teaspoon of the Italian seasoning. Season to taste with salt and pepper. Set aside.
- In another bowl, whisk together the olive oil, the remaining 2 tablespoons of vinegar, the parmesan, and the remaining 1 teaspoon of Italian seasoning. Season to taste with salted pepper.
- Cut the sub rolls in half. Divide the mayonnaise mixture evenly between the sandwiches, spreading some on each half of the roll.
- Top the bread with even amounts of the cheese, then even amounts of all of the meats. (I like to place even amounts of cheese and meats on each side of the sandwich, so that the vegetables are in the center.)
- Add the onions, tomatoes, peppers, and lettuce to the sandwiches. Drizzle the olive oil mixture over the lettuce.
- Fold the sandwiches in half. If desired, cut the sandwiches in half and serve.
Cup of Yum
Notes
- Nutrition information is an estimate; values may vary depending on brands and specific products used.
Nutrition Information
Serving
1sandwich
Calories
1199kcal
(60%)
Carbohydrates
57g
(19%)
Protein
56g
(112%)
Fat
84g
(129%)
Saturated Fat
59g
(295%)
Polyunsaturated Fat
15g
(88%)
Monounsaturated Fat
19g
(95%)
Trans Fat
0g
(0%)
Cholesterol
127mg
(42%)
Sodium
2997mg
(125%)
Potassium
338mg
(7%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 1199
% Daily Value*
| Serving | 1sandwich | |
| Calories | 1199kcal | 60% |
| Carbohydrates | 57g | 19% |
| Protein | 56g | 112% |
| Fat | 84g | 129% |
| Saturated Fat | 59g | 295% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0g | 0% |
| Cholesterol | 127mg | 42% |
| Sodium | 2997mg | 125% |
| Potassium | 338mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.