5.0 from 12 votes
Italian Tomato and Spinach Tortellini Soup
Warm up with a piping hot bowl of this Italian Tomato and Spinach Tortellini Soup! This one-pot meal is crazy flavorful and ready in 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 506 kcal
Course:
Soup
Cuisine:
Italian , American
Ingredients
- 1 TBSP olive oil
- 2 cups diced yellow onion
- 3 carrots
- 3-4 cloves garlic
- 3 cups broth (vegetable or chicken)
- 28 oz canned crushed tomatoes
- ½ tsp dried basil
- ¼ tsp dried thyme
- ⅛ tsp dried oregano
- salt and pepper to taste (I added 1/4 tsp of each)
- 9-10 oz refrigerated cheese tortellini
- 15 oz canned cannelini beans (drained and rinsed)
- 2 cups chopped fresh baby spinach
- ¼ cup freshly grated Parmesan cheese plus extra to taste
- crushed red pepper flakes to taste, optional
- fresh torn basil and/or rosemary to taste, optional
Instructions
- Peel and finely dice your carrots and onion. Peel 4 cloves of fresh garlic and finely mince.
- Heat 1 TBSP oil or butter in a large pot or dutch oven over medium-high heat.
- Add onion and carrots. Sauté until tender, approx. 5-6 minutes, adding garlic at the last 30 seconds or so.
- Add 3 cups broth, entire container of crushed tomatoes, basil, thyme, and oregano, then stir to combine. Bring soup to a rolling boil then reduce heat to low/simmer to allow the flavors to mingle and the carrots/onion to fully soften. Cover and simmer 5-10 minutes.
- Once the veggies have reached your ideal tenderness, bring the soup back up to a medium simmer and add your fresh tortellini and cannelini beans. Allow the tortellini to simmer approx. 5 minutes until fully cooked and softened.
- Lastly chop your spinach and stir into the hot soup to wilt the greens. If desired you can add an extra cup of broth. Give it a taste and season with salt and black pepper as desired. Add a sprinkle of freshly grated parmesan plus your favorite toppings and dive in while it's hot!
Cup of Yum
Notes
- The leftover soup is DELICIOIUS and will keep a few days in the refrigerator. Simply reheat via microwave (it's a great grab and go work lunch!) or in a small pot on the stovetop until heated through.
- Nutrition Facts below are estimated using an online recipe nutrition calculator and will vary based on swaps and toppings. Adjust as needed and enjoy
Nutrition Information
Calories
506kcal
(25%)
Carbohydrates
80g
(27%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
28mg
(9%)
Sodium
1396mg
(58%)
Potassium
1420mg
(41%)
Fiber
14g
(56%)
Sugar
18g
(36%)
Vitamin A
9900IU
(198%)
Vitamin C
32mg
(36%)
Calcium
365mg
(37%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 506
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 80g | 27% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 1396mg | 58% |
| Potassium | 1420mg | 30% |
| Fiber | 14g | 56% |
| Sugar | 18g | 36% |
| Vitamin A | 9900IU | 198% |
| Vitamin C | 32mg | 36% |
| Calcium | 365mg | 37% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.