5.0 from 12 votes
Italian Tomato Onion Salad
Italian Tomato Onion Salad is made with fresh ripe tomatoes, crunchy red onions, and a blend of balsamic vinegar, garlic, and Italian seasonings.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 229 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Italian , American
Ingredients
- 8 ripe tomatoes washed and cut into wedges
- 1 small red onion peeled and sliced thinly lengthwise
- 3 cloves garlic minced
- 1/3 cup olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon kosher salt or to taste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried Italian herbs
- fresh basil for garnish
Instructions
- Prepare the tomatoes and onions, wash, peel, and slice as needed.
- Next, add the tomatoes, onion, and garlic to a large bowl.
- Add the olive oil, balsamic, salt, oregano, and Italian herbs. Toss gently to combine.
- Spoon onto chilled serving plates and top with extra oregano and fresh basil.
Cup of Yum
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Sodium
306mg
(13%)
Potassium
639mg
(18%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2058IU
(41%)
Vitamin C
36mg
(40%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 306mg | 13% |
| Potassium | 639mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2058IU | 41% |
| Vitamin C | 36mg | 40% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.