5.0 from 3 votes
Italian Vegetable Soup
Hearty and full of vibrant veggies, this Italian Vegetable Soup is great as a starter or the whole meal itself!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 servings
Calories: 88 kcal
Course:
Soup
Cuisine:
Italian
Ingredients
- 2 tablespoons olive oil
- 1 medium, yellow onion diced
- 2 medium carrots peeled and diced
- 2 stalks celery diced
- 4 cloves garlic minced
- 1 medium zucchini diced
- 1 cup chopped green beans
- 1 can cannellini beans (15 ounces) drained and rinsed
- 1 can diced tomatoes (14.5 ounces) with juices
- 4 cups low-sodium vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt more to taste
- 1/4 teaspoon freshly ground black pepper more to taste
- 2 cups baby spinach leaves
- grated Parmesan cheese for serving (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery, and sauté until softened, about 5 minutes.
- Stir in the garlic, zucchini, and green beans, and cook for another 3 minutes until fragrant.
- Add the cannellini beans, diced tomatoes with their juices, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Stir in the spinach and cook until wilted, about 2 minutes. Adjust the seasoning with additional salt and pepper if needed.
- Serve hot, garnished with grated Parmesan cheese, if desired.
Cup of Yum
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
222mg
(9%)
Potassium
295mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4541IU
(91%)
Vitamin C
14mg
(16%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 222mg | 9% |
| Potassium | 295mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4541IU | 91% |
| Vitamin C | 14mg | 16% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.