0 from 6 votes
Italiano Chicken
Italiano Chicken is like a little mini lasagna on top of a chicken breast.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 3
Calories: 203 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- salt and pepper to taste
- 12 ounces boneless skinless chicken breast
- 1-1/2 teaspoons olive oil
- 1/2 cup part-skim ricotta cheese
- 1/2 cup diced tomatoes with basil and garlic crushed
- 3 slices part-skim mozzarella cheese
Instructions
- Preheat oven to 350°F. Combine italian seasoning, garlic powder, salt and pepper; rub over chicken. In a medium skillet, sprayed with cooking spray, brown chicken in oil for 3 to 4 minutes on each side. Place chicken in a baking dish sprayed with oil. Spoon ricotta over chicken. Top with crushed tomatoes and basil. Bake uncovered 15 minutes. Top with mozzarella slices; bake 10 to 15 minutes longer or until chicken is done.
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Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
4g
(1%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
86mg
(29%)
Sodium
193mg
(8%)
Potassium
546mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Vitamin C
5mg
(6%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 86mg | 29% |
| Sodium | 193mg | 8% |
| Potassium | 546mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.