5.0 from 204 votes
Jalapeño Burgers
Imagine a juicy, succulent, cooked-to-perfection beef patty with chunks of cheddar cheese stuffed inside the meat.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 peoples
Calories: 402 kcal
Course:
Dinner
Cuisine:
American , International
Ingredients
- 1 pound ground beef (80/20 fat content)
- 1 cup cheddar cheese roughly chopped
- 1 Jalapeño cleaned, seeds removed (optional) and sliced
- salt and pepper
- fresh spinach washed and dried
OPTIONAL SIDES
- radishes thinly sliced
- limes wedges
- avocado sliced
Instructions
- Combine the ground beef with the cheddar cheese and jalapeno slices in a large mixing bowl. Season with salt and pepper to taste. Form ¼ pound each burger patties.
- Over high heat place a grill plate and when hot brush some oil over the surface.
- Add the burger patties and cook to desired doneness paying attention as the cheese will melt and stick to the grill. 4 to 5 minutes per side.
- On a plate place a small bed of spinach and add the burger on top of it. Add the radishes and limes with avocado to your plate.
Cup of Yum
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
1g
(0%)
Protein
27g
(54%)
Fat
32g
(49%)
Saturated Fat
15g
(75%)
Cholesterol
110mg
(37%)
Sodium
251mg
(10%)
Potassium
334mg
(10%)
Sugar
1g
(2%)
Vitamin A
283IU
(6%)
Calcium
224mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4peoples
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 27g | 54% |
| Fat | 32g | 49% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 110mg | 37% |
| Sodium | 251mg | 10% |
| Potassium | 334mg | 7% |
| Sugar | 1g | 2% |
| Vitamin A | 283IU | 6% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.