0 from 18 votes
Jalapeno Hummus
A perfectly spicy hummus with lemon, cilantro and garlic that's beyond easy to make!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 25 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
INGREDIENTS:
For the Hummus:
- 1 can garbanzo beans 439g
- 3 jalapeños seeded
- 1 bunch cilantro
- ¼ cup Tahini sauce 65g
- Zest from 1 lemon
- Juice from 2 lemons
- ¼ cup olive oil 26g
- 2 cloves garlic chopped
Instructions
INSTRUCTIONS:
For the Hummus:
- Strain garbanzo beans. Give the cilantro a rough chop. Remove the seeds from the jalapeños. Zest a lemon. Chop garlic. Add everything to the blender.
- Add the juice from 2 lemons and tahini sauce. Blend on low.
- Drizzle in olive oil while the blender is on. Blend until smooth.
- Serve with pita bread or tortilla chips. Enjoy!
Cup of Yum
Notes
- I garnished my dip with some chopped cilantro and sea salt flakes with a little drizzle of olive oil. I toasted some pita in the oven at 375 for 10 minutes. you can brush with olive oil and sprinkle with salt of you want a more indulgent chip.
Nutrition Information
Serving
1tbsp
Calories
25kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Sodium
56mg
(2%)
Potassium
34mg
(1%)
Fiber
0.9g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 25
% Daily Value*
| Serving | 1tbsp | |
| Calories | 25kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Sodium | 56mg | 2% |
| Potassium | 34mg | 1% |
| Fiber | 0.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.