4.6 from 10 votes
Jalapeno Pumpkin Dip
This creamy, sweet and spicy Jalapeno Pumpkin Dip recipe is an easy 5 minute appetizer that's vegetarian, gluten free and perfect for parties!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
cups dip
Calories:
444 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 8 oz cream cheese
- ¾ cup sour cream
- 15 oz pumpkin puree
- 2 tbsp parsley fresh
- 4 oz jalapeño drained and rinsed, sliced, canned
- 2 cloves garlic minced
- 1 tsp thyme
- ½ tsp salt sea salt
- ½ tsp black pepper ground
- ¼ cup olive oil
Instructions
- Add all of the ingredients to a blender or food processor.
- Puree until smooth.
- Chill until ready to serve.
Cup of Yum
Nutrition Information
Calories
444kcal
(22%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
42g
(65%)
Saturated Fat
17g
(85%)
Cholesterol
84mg
(28%)
Sodium
987mg
(41%)
Potassium
423mg
(9%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
18215mg
(364%)
Vitamin C
11mg
(12%)
Calcium
143mg
(14%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4 cups dip
Amount Per Serving
Calories 444
% Daily Value*
| Calories | 444kcal | 22% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 42g | 65% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 84mg | 28% |
| Sodium | 987mg | 41% |
| Potassium | 423mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 18215mg | 364% |
| Vitamin C | 11mg | 12% |
| Calcium | 143mg | 14% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.