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Jalapeno Ranch Dressing
This delicious, creamy jalapeno ranch dressing is just slightly spicy, and great on salads. Fresh lemon juice and cilantro helps brighten the flavors so it can be enjoyed by everyone!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8 servings
Calories: 19 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup Greek yogurt prefer low fat
- ⅓ cup cilantro
- 1 Jalapeño seeds removed
- ½ tablespoon lemon juice
- 1 teaspoon dried chives
- 1 teaspoon garlic powder
- 1 teaspoon onion salt substitute with onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Remove stems and seeds from jalapeno and chop into small pieces.
- Combine Greek yogurt with cilantro, diced jalapenos, lemon juice, and dried chives, garlic powder, and onion salt and pulse until smooth.
- Taste, add salt and pepper to taste, and thin with 1-2 tablespoons of water if necessary and enjoy!
Cup of Yum
Notes
- Adjust jalapeno for preferred spice; remove seeds for milder flavor.
- Blend thoroughly; use room temperature ingredients for creaminess.
- Experiment with lemon juice, roast jalapenos for depth, or add more spices to figure out your favorite flavor profile.
- Let it sit for better flavor; refrigerate for up to a week.
Nutrition Information
Calories
19kcal
(1%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
373mg
(16%)
Potassium
68mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
486IU
(10%)
Vitamin C
7mg
(8%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 19
% Daily Value*
| Calories | 19kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 373mg | 16% |
| Potassium | 68mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 486IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.