0 from 33 votes
Jalepeno Crab Bites
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 54 kcal
Course:
Appetizer , Snacks , Others
Cuisine:
American
Ingredients
- 1 lb lump crab meat
- 1 shallot
- 2 eggs
- 1/2 cup Panko bread crumbs
- 1 Tablespoon Tabasco Green Jalepeno sauce
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
Instructions
- Dice the shallot finely and gently mix the shallot, the crab meat and the eggs together.
- Combine the bread crumbs, Tabasco Sauce, mustard and salt and sprinkle over the crab meat mixture.
- Gently mix all the ingredients.
- Spray two mini-muffin tins with cooking spray. Add 1 T of crab mixture to the tins.
- Refrigerate the muffin tins for at least 1/2 an hour, or until time to cook.
- Preheat the oven to 350.
- Bake the crab bites for 20-25 minutes until lightly brown on top.
Cup of Yum
Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Trans Fat
0.003g
Cholesterol
43mg
(14%)
Sodium
471mg
(20%)
Potassium
101mg
(3%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Vitamin A
51IU
(1%)
Vitamin C
4mg
(4%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 43mg | 14% |
| Sodium | 471mg | 20% |
| Potassium | 101mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.