5.0 from 3 votes
Jamaican Cabbage
Made with carrots, bell peppers, onions, and thyme, Jamaican Cabbage isn't your ordinary serving of cabbage!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 118 kcal
Course:
Side Dish
Cuisine:
Jamaican
Ingredients
- 2 tablespoons olive oil
- 1 small onion thinly sliced
- 2 cloves garlic minced
- 2 prigs fresh thyme
- 1/2 head green cabbage shredded
- 1 large carrot julienned
- 1/2 bell pepper any color, thinly sliced
- 1/4 cup water
- 1 teaspoon all-purpose seasoning
- 1/2 teaspoon black pepper
- salt to taste
Instructions
- Heat olive oil in a large skillet over medium heat and sauté onion, garlic, and thyme until onion is translucent, about 3-4 minutes.
- Add shredded cabbage, julienned carrot, and sliced bell pepper to the skillet, stirring to combine with the sautéed onion mixture.
- Pour in water, then season with all-purpose seasoning, black pepper, and salt. Stir well.
- Cover the skillet, reduce heat to low, and let the cabbage steam until tender but still slightly crisp, 15-20 minutes, stirring occasionally.
- Remove from heat, discard thyme sprigs, adjust seasoning if necessary, and serve warm.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
34mg
(1%)
Potassium
341mg
(10%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
3171IU
(63%)
Vitamin C
65mg
(72%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 34mg | 1% |
| Potassium | 341mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 3171IU | 63% |
| Vitamin C | 65mg | 72% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.