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Jamaican Curry Goat
Looking for the easiest Jamaican Curry Goat recipe? You have found it!! You need one pot, minimal time and effort and a few spices to whip up this popular Caribbean Curry.
Prep Time
10 mins
Cook Time
2 hrs 10 mins
Total Time
2 hrs 30 mins
Servings: 6
Calories: 470 kcal
Course:
Main Course
Cuisine:
Caribbean
Ingredients
- 2 tbsp sunflower oil divided
- 700 g (1.5lb) diced goat (or lamb if you prefer)
- 1 onion finely chopped
- 2 garlic cloves minced
- 2 tsp minced ginger
- 3 tbsp mild curry powder
- 1 tsp ground pimento all spice
- 0.5 tsp white pepper
- Chopped Scotch bonnet or other chilli to taste
- 400 g (14oz) can chopped tomatoes
- 400 ml (1.7) cups lamb or chicken stock
- 6 sprigs of fresh thyme sprigs
- 400 g (14oz) tin black-eyed beans, drained and rinsed
- Small bunch of coriander chopped
- Lime juice to taste
Instructions
- Preheat 1 tbsp of sunflower oil in a pot and brown the meat in batches and set the meat aside.
- Add 1 tbsp of oil to the same pot and sauté the onion for 5-10 minutes. Then add the meat back into the pot.
- Mix in the garlic, ginger, curry powder, pimento and white pepper and chilli until the meat is well coated.
- Stir in the chopped tomatoes, stock and thyme leaves, bring to the boil, cover and then reduce to a simmer for about 2 hrs (if your goat meat is tough then you might need an extra 30 mins or so)
- In the last 30 mins of cooking add the beans and cook uncovered till done.
- Serve with some rice, or roti, coleslaw and plenty of hot pepper sauce.
Cup of Yum
Notes
- Although you can use any curry powder you like I suggest you use a really good Jamaican Curry Powder.
- Do brown the meat in small batches over high heat. Big batches cool down the pot making browning harder.
- This Jamaican Curry Goat recipe has beans instead of the more commonly used potato. Simply omit the beans and add potato chunks in the last 20 mins of cooking.
- Here are a few suggestions of what to serve with your Jamaican Goat Curry.
- Instant Pot Brown Rice.
- Fried Plantains.
- Instant Pot Rice.
- Rice and peas.
Nutrition Information
Calories
470kcal
(24%)
Carbohydrates
22g
(7%)
Protein
28g
(56%)
Fat
29g
(45%)
Saturated Fat
9g
(45%)
Cholesterol
84mg
(28%)
Sodium
274mg
(11%)
Potassium
771mg
(22%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
120IU
(2%)
Vitamin C
8.5mg
(9%)
Calcium
81mg
(8%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 470
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 22g | 7% |
| Protein | 28g | 56% |
| Fat | 29g | 45% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 84mg | 28% |
| Sodium | 274mg | 11% |
| Potassium | 771mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 81mg | 8% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.