• 3 tablespoons ground turmeric
• 2 tablespoons whole coriander seeds or use 2-1/2 tablespoons ground
• 2 tablespoons whole yellow mustard seeds or use 2-1/2 tablespoons ground
• 1 teaspoon whole fenugreek seeds or use ½ teaspoon ground fenugreek
• 1 tablespoon whole allspice berries or use 1 tablespoon ground allspice
• 2 teaspoons whole cumin seeds or use 2-1/2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 1 teaspoon black peppercorns or use 1-1/2 teaspoons ground black pepper
• ¼ teaspoon Scotch Bonnet powder optional, for heat, or use cayenne or other spicy chili powder - or add more to taste!

OPTIONAL EXTRAS

• 1 tablespoon whole anise seeds or use 1 tablespoon ground anise (optional)
• 1 dried clove or use ¼ teaspoon ground
• ¼ teaspoon ground nutmeg
• 1/2 teaspoon salt or to taste