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Jamaican Jerk Pork Chops
This authentic Jamaican pork recipe brings the taste of the Caribbean right into your own home!
Prep Time
15 mins
Cook Time
16 mins
Total Time
31 mins
Servings:
4
Calories:
266 kcal
Course:
Main Course, Dinner
Cuisine:
Caribbean
Ingredients
- 1 bunch scallions (stem trimmed, quartered )
- 1 small white onion (peeled and quartered)
- 1 lime juiced
- 2 tablespoons white vinegar
- 2 tablespoons thyme or 1 teaspoon dried, fresh
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 2-inch piece ginger peeled, sliced, fresh
- 2 cloves garlic (minced)
- 2 teaspoons salt
- ½ teaspoon black pepper
- ¾ teaspoon pimento seeds or allspice, ground
- 2 Scotch bonnet peppers (or more to taste, seeded and diced)
- 4 pork chops (bone-in, center cut)
Instructions
- Place everything but the pork chops in a food processor and pulse until smooth.
- Put pork chops in a resealable plastic bag and coat with the marinade. Let sit in refrigerator for 3 hours or up to overnight.
- Heat grill on high heat and grill pork chops 8 minutes per side.
Cup of Yum
Nutrition Information
Serving
1pork chop
Calories
266kcal
(13%)
Carbohydrates
6g
(2%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
90mg
(30%)
Sodium
1733mg
(72%)
Potassium
613mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
274IU
(5%)
Vitamin C
16mg
(18%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 1pork chop | |
| Calories | 266kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 90mg | 30% |
| Sodium | 1733mg | 72% |
| Potassium | 613mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 274IU | 5% |
| Vitamin C | 16mg | 18% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.