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Jamaican Jerk Seasoning Blend
This jerk seasoning blend is the perfect balance of aromatics, dried herbs, smoky spices, and spices. Rub on meat, or sprinkle over everything!
Prep Time
5 mins
Total Time
5 mins
Servings:
48
Calories:
3 kcal
Course:
Condiments
Cuisine:
Jamaican
Ingredients
- 1 tablespoon brown sugar
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon parsley dried
- 1-2 teaspoons cayenne pepper
- 2 teaspoons paprika smoked or regular
- 1 teaspoon allspice ground*
- 2 teaspoons salt omit for salt-free
- 1 teaspoon thyme dried
- 1 teaspoon black pepper ground
- ½ teaspoon red pepper flakes
- ½ teaspoon cumin
- ¼ teaspoon nutmeg
- ¼ teaspoon cinnamon
Instructions
- In a bowl, combine all spices. Transfer into a lidded spice jar and store in the pantry or spice drawer.
Cup of Yum
Notes
- You can adjust the spice level of your seasoning by how much cayenne pepper you add to the mix. Generally, 1 teaspoon will result in a mild jerk seasoning, 1 ½ teaspoons a medium level, and 2 teaspoons being medium-hot. This, of course, is different for everyone.
- . Generally, 1 teaspoon will result in a mild jerk seasoning, 1 ½ teaspoons a medium level, and 2 teaspoons being medium-hot.
- .
- If you don't have allspice, combine ½ teaspoon cinnamon, ¼ teaspoon nutmeg, and ¼ teaspoon ground cloves. This would be in addition to the other spices to substitute for the allspice in the recipe.
- , combine ½ teaspoon cinnamon, ¼ teaspoon nutmeg, and ¼ teaspoon ground cloves.
Nutrition Information
Serving
0.5 teaspoons
Calories
3kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.1g
(0%)
Fat
0.04g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.01g
(0%)
Sodium
98mg
(4%)
Potassium
9mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.3g
(1%)
Vitamin A
74IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 48 Serving
Amount Per Serving
Calories 3
% Daily Value*
| Serving | 0.5 teaspoons | |
| Calories | 3kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.04g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 98mg | 4% |
| Potassium | 9mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.3g | 1% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.