4.9 from 21 votes
Japanese Beef Tataki Rolls
These Japanese Beef Tataki Rolls make a great canapé or hors d'oeuvre for parties. The almost raw beef is rolled around crisp vegetables making them perfect finger food. Or serve them as an appetizer at the start of a Japanese inspired meal.
Prep Time
15 mins
Cook Time
15 mins
Resting time
30 mins
Total Time
20 mins
Servings: 24
Calories: 69 kcal
Course:
Appetizer , Snacks
Cuisine:
Japanese
Ingredients
- 1 lb beef filet/beef tenderloin
- 1 tablespoon neutral oil
- 4 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- ¼ Napa cabbage
- 1 carrot
- 1 green
- 2 red chilies
- 2 teaspoon sesame seeds
- large bunch cilantro
Instructions
- Place a non-stick or cast iron fry pan over a high heat, and let it get very hot.
- Brush the beef filet with the neutral oil and then sear for 40 seconds on each side.
- Mix the soy sauce, sesame oil and sugar together in a small bowl and stir until the sugar has dissolved.
- Use 2 tablespoons of the dressing and brush it over the meat. Reserve the rest of the dressing for later.
- Wrap the beef in glad wrap/clingfim and chill in the fridge for at least an hour (or 30 minutes in the freezer)
- To Serve
- Cut the napa cabbage, carrot, green onion and red chili into thin lengths.
- Thinly slice the beef and add a piece of each vegetable to the middle.
- Drizzle each roll with a little of the dressing and then carefully roll up.
- Serve on a bed of fresh cilantro and garnished with sesame seeds.
Cup of Yum
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
13mg
(4%)
Sodium
179mg
(7%)
Potassium
106mg
(3%)
Vitamin A
490IU
(10%)
Vitamin C
8.1mg
(9%)
Calcium
12mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 179mg | 7% |
| Potassium | 106mg | 2% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 12mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.