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Japanese cauliflower soup with samphire and sesame
4 from 3 votes

Japanese cauliflower soup with samphire and sesame

Simple cauliflower soup with a wonderful and tasteful topping: samphire!

Prep Time
20 mins
Total Time
20 mins
Servings: 2 servings
Calories: 145 kcal
Course: Soup
Cuisine: Asian, Japanese

Ingredients

  • 2 cups cauliflower in small florets
  • NO NO sesame oil
  • NO NO sesame seeds
  • 1 yellow onion
  • NO NO sesame oil
  • 1 piece ginger fresh
  • 2 cups broth or vegetable broth, MM brand
  • or 2 or 2 cups water
  • + 2 + 2 tablespoons mushroom powder
  • extra extra water if needed
  • 2 tablespoons coconut aminos
  • 1 tsp sesame oil
  • 2 large handfuls samphire
  • 2 tablespoons sesame seeds

Instructions

    Cup of Yum
  1. Break the cauliflower into little florets. Cut the onion. Grate the ginger.
  2. Cook the vegetables in the broth for 15 minutes.
  3. Blend the soup with an immersion blender. Leave on the stoof at low temperature.
  4. Now you've made a thick soup. You can add water to your liking if you want the soup to be a little less thick.
  5. Add the coconut aminos and the sesame oil.
  6. Wash the samphire in the sieve.
  7. Ladle the soup into two bowls. Top with the samphire and sesame seeds.

Notes

  • The samphire can be replaced by kmbu or dulse flakes.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 2g (10%) Sodium 1347mg (56%) Potassium 476mg (10%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 502IU (10%) Vitamin C 52mg (58%) Calcium 121mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Sodium 1347mg 56%
Potassium 476mg 10%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 502IU 10%
Vitamin C 52mg 58%
Calcium 121mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.