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Japanese Cream Stew クリームシチュー

Discover Japanese cream stew: a comforting blend of chicken and veggies in a rich, creamy sauce. Easy to make and perfect for cozy meals.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 219 kcal
Course: Main Course
Cuisine: Euro-Japanese Fusion

Ingredients

  • 20 g butter
  • 400 g chicken thigh/chicken breast
  • 1 potato
  • 1 carrot
  • 1 onion
  • 100 g button mushrooms *1
  • 2 tbsp all purpose flour
  • 2 cup milk
  • 1 cup water
  • 1 cube consommé
  • 1 tbsp Miso paste
  • ½ cup frozen peas (optional)
  • a pinch salt & pepper to taste

Instructions

    Cup of Yum
  1. Cut the chicken into bite-sized pieces and sprinkle with salt and pepper.
  2. Cut vegetables into bite sized pieces as well and set aside.
  3. In a large pot, melt half of the butter over medium heat. Add the chicken and cook until lightly browned.
  4. In the same pot, add the rest of the butter and the vegetables except mushrooms. Sauté for about 5 minutes till the melted butter coats everything evenly and potato and onion become translucent.
  5. Add shimeji mushroom to the pan and sauté for further few minutes.
  6. Turn the heat off and sprinkle in the flour and break the consommé cube into the pan. Mix everything together. Stir fry over medium heat.
  7. Add milk, water, consommé cube, and the bay leaf. Bring to boil then reduce heat to low and simmer for about 15 mins or until the vegetables are almost tender and the sauce thickens.
  8. If using green vegetables, stir in frozen peas or broccoli here.
  9. Place miso paste in a small bowl and dissolve the paste with a small amount of the stew liquid. Add it back to the stew and stir in.
  10. Add salt and pepper to taste.
  11. Garnish with chopped parsley.

Notes

  • *1 I would use "shimeji (beech) mushrooms" if it is available in your country. 
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Nutrition Information

Calories 219kcal (11%) Carbohydrates 15g (5%) Protein 11g (22%) Fat 13g (20%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.02g Cholesterol 54mg (18%) Sodium 98mg (4%) Potassium 447mg (13%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 4430IU (89%) Vitamin C 5mg (6%) Calcium 171mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 219

% Daily Value*

Calories 219kcal 11%
Carbohydrates 15g 5%
Protein 11g 22%
Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.02g 1%
Cholesterol 54mg 18%
Sodium 98mg 4%
Potassium 447mg 10%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 4430IU 89%
Vitamin C 5mg 6%
Calcium 171mg 17%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.