
4.7 from 435 votes
Japanese Cucumber Salad (Sunomono)
Need some cucumber inspiration? Try Japanese Cucumber Salad (Sunomono) four different ways! This sweet and sour cucumber salad with wakame seaweed makes a versatile side dish to serve with any Japanese meal. It‘s light, healthy, and incredibly refreshing.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 39 kcal
Course:
Side Dish , Salad
Cuisine:
Japanese
Ingredients
For the Dressing
- 4 Tbsp rice vinegar (unseasoned)
- 2 Tbsp sugar
- ½ tsp Diamond Crystal kosher salt
- ½ tsp soy sauce (use GF soy sauce for gluten-free)
For the Sunomono
- 2 Japanese cucumbers (or 3 Persian cucumbers; 11 oz, 300 g)
- 1 tsp Diamond Crystal kosher salt
- 1 Tbsp dried wakame seaweed (3 g; 20–30 g after rehydration)
- ½ Tbsp toasted white sesame seeds
For the Variations (Optional)
- 4 pieces real or imitation crabmeat (skip for vegan/vegetarian)
- 2 oz octopus sashimi (boiled octopus) (skip for vegan/vegetarian)
- 2 Tbsp shirasu (boiled salted baby anchovies) (skip for vegan/vegetarian)
Instructions
- Gather all the ingredients.
Cup of Yum
To Make the Dressing
- In a saucepan, combine 4 Tbsp rice vinegar (unseasoned), 2 Tbsp sugar, ½ tsp Diamond Crystal kosher salt, and ½ tsp soy sauce. Alternatively, you can use a microwave-safe bowl and heat it in the microwave until the sugar dissolves.
- Heat over medium heat and whisk it well together. When the sugar is dissolved completely, remove the saucepan from the heat and let it cool. Tip: If you decrease the sugar amount (which I don't recommend), you may find that the vinegar tastes too strong. If it's still too strong for you after adding the cucumbers, you can dilute it with a very small amount of Dashi (Japanese soup stock), Vegan Dashi, or water.
To Make the Sunomono
- Soak 1 Tbsp dried wakame seaweed in water and let it rehydrate for 5 minutes.
- Meanwhile, peel the skin of 2 Japanese cucumbers, leaving some skin on to create stripes. Then, slice them thinly into rounds.
- Sprinkle 1 tsp Diamond Crystal kosher salt on the slices and gently massage it in. Set aside for 5 minutes. The salt helps draw out the moisture from the cucumbers (so it does not dilute the salad dressing after mixing).
- Squeeze out the liquid from the rehydrated wakame seaweed and add it to a medium bowl.
- Squeeze out the liquid from the cucumbers. and add them to the bowl. with the dressing and toss it all together.
- Add ½ Tbsp toasted white sesame seeds and pour the dressing.
- Combine everything together and serve in individual bowls or a large serving bowl.
Variations
- Crab meat: Cut 4 pieces real or imitation crabmeat into thirds. Add to the cucumber and wakame seaweed mixture in Step 7. Boiled octopus: Slice 2 oz octopus sashimi (boiled octopus) thinly. Add to the cucumber and wakame seaweed mixture in Step 7. Boiled salted baby anchovies: Add 2 Tbsp shirasu (boiled salted baby anchovies) to the cucumber and wakame seaweed mixture in Step 7.
To Store
- Keep in an airtight container and store in the refrigerator for up to 2–3 days (2 days for the seafood variations and 3 days for the classic version). However, the cucumber may release more moisture and the sauce may get diluted, so enjoy it soon!
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
151mg
(6%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
55IU
(1%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 39
% Daily Value*
Calories | 39kcal | 2% |
Carbohydrates | 5g | 2% |
Protein | 3g | 6% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 11mg | 4% |
Sodium | 151mg | 6% |
Potassium | 106mg | 2% |
Fiber | 1g | 4% |
Sugar | 4g | 8% |
Vitamin A | 55IU | 1% |
Vitamin C | 2mg | 2% |
Calcium | 30mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.