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Japanese Cucumber Salad with Sesame Soy Vinaigrette

Refreshing and easy Japanese Cucumber Salad with Sesame Soy Vinaigrette. Use a spiralizer to slice your cucumber into a cool shape!

Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 101 kcal
Course: Side Dish , Salad
Cuisine: Japanese

Ingredients

  • 1 Tbsp dried wakame seaweed
  • 1 American cucumber (for the best spiralizing result; you can use Japanese or Persian cucumbers if you‘re not spiralizing)
  • ¼ tsp Diamond Crystal kosher salt (for sprinkling on cucumber)
For the Sesame Soy Vinaigrette
  • 3 Tbsp toasted white sesame seeds
  • 2 tsp sugar
  • 1 Tbsp soy sauce
  • 3 Tbsp rice vinegar (unseasoned)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
  2. Cover and soak 1 Tbsp dried wakame seaweed in water until it softens and hydrates, about 5 minutes.
  3. Grind 3 Tbsp toasted white sesame seeds in a pestle and mortar (Japanese-style wooden pestle and grooved mortar), keeping some seeds unground for some texture.
  4. Add 2 tsp sugar, 1 Tbsp soy sauce, and 3 Tbsp rice vinegar (unseasoned) and mix well. Set aside.
  5. For 1 American cucumber, I usually like to make a striped pattern by alternately peeling a ½-inch-wide strip lengthwise, then leaving a strip of the skin intact. With this method, the cucumber slices have some decorative dark green accents and a little bit of extra crunchiness.
  6. Center-align the cucumber on the spiralizer and press firmly to secure both ends (for the Inspiralizer, set to “Blade A“ for wide ribbons). If you don‘t use a spiralizer, simply cut the cucumber into thin slices with a knife.
  7. Spin the handle clockwise to spiralize. Using a kitchen shears or knife, cut the spiralized cucumber into shorter lengths.
  8. Sprinkle ¼ tsp Diamond Crystal kosher salt on top and rub it into the cucumber. Set aside for a few minutes.
  9. Squeeze the excess moisture from the cucumber and place in a bowl. Squeeze the excess moisture from the wakame and add to the bowl.
  10. Before serving, pour the sesame dressing over the cucumber and wakame, and mix well together. Divide into individual dishes or place in a large serving bowl. Serve immediately.
To Store
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  1. I don’t recommend keeping it for a long time as moisture from the cucumber will dilute the dressing and the salad will become slightly pickled. If that’s okay, keep it in an airtight container and store it in the refrigerator for up to 2–3 days.

Nutrition Information

Calories 101kcal (5%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 361mg (15%) Potassium 194mg (6%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 82IU (2%) Vitamin C 3mg (3%) Calcium 136mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 101

% Daily Value*

Calories 101kcal 5%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Sodium 361mg 15%
Potassium 194mg 4%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 82IU 2%
Vitamin C 3mg 3%
Calcium 136mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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