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Japanese Fruit Sandwich (フルーツサンド)
Japanese Fruit Sandwiches are delicious, colorful snacks that are ridiculously easy to make, but like most Japanese food, it's all about the ingredients and technique. Here's everything you need to know about the bread, cream, and fruit that goes inside to make the best Fruit Sandwich.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 sandwiches
Calories: 648 kcal
Course:
Snacks
Cuisine:
Japanese
Ingredients
- 1 kiwifruit
- 1 Mango
- 14 strawberries
- ½ pint heavy cream
- 3 ½ tablespoons sweetened condensed milk
- ¼ teaspoon vanilla extract
- 8 slices Japanese sandwich bread
Instructions
- Slice and peel the kiwifruit into ¾-inch thick rounds.
- Peel the mango, trim off the tapered edges, and cut the mango into ¾-inch thick batons.
- Remove the tops from the strawberries. If they are very large, slice them in half.
- Add the heavy cream, sweetened condensed milk, and vanilla extract to a cold bowl and whip the cream until firm peaks form.
- Spread an even layer of whipped cream on 4 slices of bread.
- Top the cream with the fruit. Be sure to arrange them along where you will cut the sandwich so that the fruit shows up evenly.
- Fill in the gaps between the fruit with more cream, and then top the fruit with an even layer of cream.
- Cover the sandwiches with the remaining four slices of bread, and then remove the crusts.
- Refrigerating the sandwiches for at least 1 hour will make them easier to cut. When you are ready to eat them, slice them into halves or quarters.
Cup of Yum
Nutrition Information
Calories
648kcal
(32%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
47g
(72%)
Saturated Fat
28g
(140%)
Cholesterol
167mg
(56%)
Sodium
311mg
(13%)
Potassium
424mg
(12%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
2359IU
(47%)
Vitamin C
66mg
(73%)
Calcium
270mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 648
% Daily Value*
| Calories | 648kcal | 32% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 47g | 72% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 167mg | 56% |
| Sodium | 311mg | 13% |
| Potassium | 424mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 2359IU | 47% |
| Vitamin C | 66mg | 73% |
| Calcium | 270mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.